Senior Advanced Judo
The senior advanced class are for judokas who are competent with their ukemi (breakfall) and nage waza (standing throwing techniques) and newaza (ground grappling techniques) as it's orientied towards standing and newaza randori (free sparring).
The training session consists of:
- Uchikomi (moving uchikomi, speed uchikomi, power uchikomi)
- Nagekomi (throwing practise)
- Newaza (ground grappling techniques)
- Randori (free sparring)